WHAT IS MMA - MIXED MARTIAL ARTS

MIXED MARTIAL ARTS IMMAI IS A FULL-CONTACT COMBAT SPORT THAT ALLOWS A WIDE VARIETY OF FIGHTING TECHNIQUES AND SKILLS FROM A MIXTURE OF OTHER COMBAT SPORTS TO BE USED IN COMPETITION. THE RULES ALLOW USAGE OF BOTH STRIKING AND GRAPPLING TECHNIQUES WHILE STANDING AND ON THE GROUND. COMPETITIONS ALLOW ATHLETES OF DIFFERENT DISCIPLINES OF MARTIAL ARTS TO COMPETE UNDER A SET OF UNIFIED RULES.

FIGHTING STYLES
BOXING

THE SKILL OF FIGHTING WITH THE FISTS, USUALLY WITH PADDED LEATHER GLOVES. REFERRED TO AS THE "SWEET SCIENCE, "BOXERS USE ELABORATE FOOT MANEUVERS AND QUICK JABS FOR OFFENSE.

BRAZILIAN JIU-JITSU

IN THE MID-19205, CARLOS GRACIE OPENED THE GRACIE JIU-JITSU ACADEMY I N RIO DE JANEIRO, BRAZIL. HE TAUGHT THE SKILLS HE LEARNED FROM JAPANESE JUDO MASTER ESAI MAEDA. THE SKILLS WERE LATER MODIFIED TO USE LESS STRENGTH AND TO BE MORE EFFECTIVE AGAINST LARGER OPPONENTS. BRAZILIAN JIU-JITSU'S REPUTATION Ma SPREAD BECAUSE OF THE SUCCESS OF ITS PRACTITIONERS IN NO-HOLDS-BARRED CONTESTS.

JIU-JITSU

ANCIENT JAPANESE MARTIAL ART THAT ENCOMPASSES THROWING, JOINT LOCKS, STRIKING AND WEAPONS TRAINING.

JUDO

SPORTIVE JAPANESE MARTIAL ART FOUNDED IN 1882 BY JIGORO KANO AND DERIVED FROM JUJUTSU. JUDO IS NOW AN OLYMPIC SPORT EMPHASIZING THROWS. STRIKING IS PROHIBITED.

KARATE

NAME USED TO IDENTIFY MANY JAPANESE AND OKINAWAN MARTIAL ARTS. WHILE KNOWN FOR POWERFUL, LINEAR TECHNIQUES, MANY KARATE STYLES ALSO INCORPORATE SOFTER, CIRCULAR TECHNIQUES. SOME OF THE POPULAR STYLES OF KARATE ARE KYOKUSHINKAI, SHOTOKAN, GOJU-RYU, SHORIN-RYU AND KENPO-WHICH IS THE FIRST "AMERICANIZED" VERSION OF KARATE.

KICKBOXING

SPORTIVE MARTIAL ART COMBINING BOXING PUNCHES AND MARTIAL ARTS KICKS. MANY DIFFERENT STYLES WITH DIFFERENT RULES EXIST SUCH AS MUAY THAI, FULL-CONTACT KARATE AND ASIAN RULES FIGHTING.

WRESTLING

REGARDED AS THE WORLD'S OLDEST SPORT IN WHICH CONTESTANTS STRUGGLE HAND-TO-HAND, ATTEMPTING TO THROW OR TAKE DOWN THEIR OPPONENT WITHOUT STRIKING BLOWS. SOME WRESTLING STYLES INCLUDE FREESTYLE, GRECO-ROMAN AND CATCH-AS-CATCH-CAN.

TAEKWONDO

ONE OF THE MOST PRACTICED MARTIAL ARTS IN THE WORLD, TAEKWONDO IS A KOREAN STYLE KNOWN FOR ITS FLASHY KICKING TECHNIQUES.

KUNG FU

ALSO REFERRED TO AS GUNG FU, CHINESE BOXING AND WU SHU. THERE ARE HUNDREDS OF KUNG FU STYLES. INTS. BRAZILIAN JIU-JITSU'S REPUTATION MANY ARE PATTERNED AFTER MOVEMENTS OF ANIMALS. NERS IN NO-HOLOS-BARRED CONTESTS. SOME WELL-KNOWN STYLES OF KUNG FU ARE WING CHUN, PRAYING MANTIS, PAU KUA, TAI-CHI-CH'UAN AND SHUAI CHIAO.

BENEFITS OF MIXED MARTIAL ARTS

SELF DEFENSE
INCREASED CONFIDENCE
MENTAL TOUGHNES PHYSICAL EXERCISE
IMPROVED FOCUS
SELF DISCIPLINE.